Edible Seeds are these days a very integral part of human diet. They are a one stop ingredient of high percentage of protein, carbohydrates, fibre, vitamins, minerals and less content of sugar and calories. Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance.
Seeds are extremely versatile and can be incorporated easily into a variety of different recipes.Edible seeds or health seeds, as they are termed now are the requirement and necessity of common man’s lifestyle as the edible seeds add flavour, texture and nutrition to food.
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